The Benefits of Taking Daily Vitamins
While it’s important to eat a well-balanced diet, taking daily vitamins can play a significant role in your well-being. How exactly can vitamins benefit your health? Here are five ways.
1. Correct nutritional deficiencies
In a perfect world, you’d get all the nutrients you need from diet alone. However, this is nearly impossible due to several factors, such as genetic variations, dietary restrictions, busy schedules, and personal preferences.
By taking vitamins daily, you can rest assured you’re receiving all the nutrients you need to thrive.
2. Support immunity
Your diet plays a key role in maintaining a robust immune system. Unfortunately, many people don’t eat enough vitamin-rich foods like fruits and vegetables to keep their immune systems functioning optimally.
Supplementing your diet with specific immune-boosting vitamins and minerals can go a long way in fending off illness. These include zinc, selenium, folic acid, and vitamins A, B6, C, D, and E.[*][*][*][*]
3. Support strong bones
Aging comes with the unfortunate side effect of gradually losing bone mineral density, which can increase your risk of bone fractures and osteoporosis. You can counteract this by supplying your body with specific vitamins and minerals—namely calcium and vitamin D—that are needed to build and maintain strong bones.[*]
4. Increase energy levels
When you don’t meet your nutritional needs through food, your energy levels can dwindle and you may feel weak and lethargic. Taking daily vitamins fills in your missing dietary gaps, allowing your energy levels to soar to their full potential.
5. Improve memory and mood
Research reveals that nutrient deficiencies can lead to symptoms of depression and anxiety— particularly low levels of B vitamins, vitamin D, vitamin K, and vitamin C.[*][*][*][*] Ensure you’re getting enough of these nutrients every day to keep your spirits high.
The bottom line
Including a daily multivitamin is an easy way to support the health of your body and mind. Alternatively, if you only lack a couple of vitamins in your diet, you can take them as individual supplements. This is a small addition to your daily routine that has a big payoff.
